Tropical H2rOse-Chia Pudding


Chia seeds are loaded with antioxidants, protein, fibre and Omega 3 fatty acids. They have become a popular superfood in the health community.  Chia seeds are a very versatile ingredient that adds easily to recipes. Soak your chia seeds over night in H2rOse and you’ll have a delicious pudding-like treat packed with multiple health benefits.

Give chia seeds a try with Choosingchia‘s H2rOse Mango-Coconut Cream Chia Seeds Pudding. It will take you straight to a tropical paradise! 

H2rOse Chia Pudding

Source: @choosingchia

 

Ingredients for pudding: 

  • 1/4 cup chia seeds
  • 3/4 cup H2rOse mango
  • 1/4 cup coconut milk
  • 1/4 cup raspberries
  • 1/2 tsp vanilla
  • 1 tbsp honey

Toppings (optional):

  • Mix berries
  • Sliced mango
  • Edible flowers

Use a fork to mash the raspberries and mix them in a bowl with the chia seeds, coconut milk, H2rOse Mango, vanilla extract and honey . Place the mixture in the fridge for 2 hours or overnight. Serve it with fresh fruits and edible flowers.