Can’t sleep? Find out how Saffron Helps with Insomnia

Did you know that Insomnia is the most common sleep disorder? According to studies, one-third of the whole population suffers from wakefulness. Being that so many suffer from the inability to sleep, there are many herbs and remedies commonly used to help. Our favorite happens to be: Saffron. There are many factors that may cause insomnia such as, stress, anxiety, caffeine, breathing problems, our sleeping environment and so forth. However, studies have shown that Saffron can aid those who are suffering with sleep disorders.

Saffron is a highly regarded spice not only in the culinary world, but is now reaching new heights of appreciation as a result of recent studies on its numerous health benefits, such as combating insomnia. Saffron is harvested by hand, and extremely laborious, making it one of the world’s most expensive spices.

So, how does this royal herb work? Saffron contains mild sedative properties that help promote calmness and induce sleep, thus helping you naturally treat insomnia. There are many prescription drugs out there that may help with sleep disorders, but often leave you with many negative and unwanted side effects. Saffron is made from a plant, making it a natural remedy for fighting insomnia.

Remedy: #1

1) Steep 2 strands of Saffron in a cup of warm milk.

2) Drink it at night before going to bed.

Remedy: #2

1) Drinking H2rOse! Every bottle is infused with natural ingredients and Saffron, leaving you with better sleep and other health benefits.

Not only does Saffron help improve sleep, but women also use it to aid menstrual cramps, improve skin conditions and even increase sex drive. Although saffron comes with a high ticket price, H2rOse incorporates the miraculous herb into every bottle without breaking the bank!

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