Rose Water Smoothie Bowl

Blend your smoothie bowls with H2rOse for an extra light, crisp and refreshing touch. H2rOse, an all natural water based beverage infused with saffron and rose water. By combining the unique benefits of its proprietary formula, H2rOse provides you with a refreshing beverage that will allow you to enjoy the benefits of beauty and health from within.

Drinking rose water hydrates the skin from the inside and it is said to have anti-aging properties, to help with skin aging. Drinking rose water also purifies the body thanks to the antioxidants such as tannins, flavonoids, and other essential vitamins it contains. 

This Rose Water Smoothie Bowl from @choosingchia is ideal to kick start your day. 

Rose water smoothie



  • 1 banana (frozen)
  • 1 cup strawberries & raspberries
  • 1/2 cup h2rose berry flavour
  • 1 tsp ground flax seeds
  • 1 tsp chia seeds
  • Toppings (Optional)

  • Mixed berries
  • Coconut shreds
  • Chia seeds
  • Fresh mint

    Place the banana, berries, ground flax seeds, chia seeds and the 1/2 cup of H2rOse in a blender and process until smooth. Serve it in bowl and top it with fresh berries, coconut shreds, chia seeds and fresh mint.