H2rOse Flower Power Bowl

Edible flowers will add a little color to your meals, but they will throw in some extra health benefits as well. Many edible flowers are full of valuable nutrients, such rose petals that are rich in antioxidants, and essential vitamins. Rose petals also can act as a mood enhancer, relieving stress and making you feel relaxed; they can help to relive digestion troubles, fluid retention and inflammation. 

Add flowers to your smoothies like this colorful floral bowl from @Vibrantandpure. It will make you feel pretty inside out!

H2rOse floral bowl Source: Vibrantandpure


-1/2 cup frozen raspberries
-1/2 a raw peeled beet
-1 frozen banana
-1 serving vanilla protein
-1/2 cup H2rOse Apple

Toppings (Optional): 

  • Lavender
  • Pomegranate
  • Edible flowers
  • Golden berries
  • Passion Fruit

Blend together the frozen raspberries, beet, banana, H2rOse Apple and vanilla protein. Serve it in a bowl and top with lavender, pomegranate, edible flowers, golden berries, passionfruit.