Post-Workout Snacks


Working out is a part of many people’s lifestyle. So it’s fair to say that we all experience hunger after our sweat session. But what to eat after your post-workout that won’t affect the calories we just lost. Skipping a snack isn’t the best idea because it can decrease your blood sugars, leaving you feeling even more tired. We put together a few snacking options.

Cottage cheese and fresh berries

Cottage Cheese is loaded with protein, calcium and vitamin D. Fruits will add sweetness to your snack.

Roasted Chickpeas

Fast to prepare and super tasty! Preheat oven to 450 degrees F. Use canned chickpeas and dry them on a paper towel. Toss with olive oil, salt, garlic salt, and cayenne pepper. Spread on a baking sheet and roast for 10 to 20 minutes until browned and crunchy.

Turkey, Cheese and Apple Slices

You don’t want to eat a sandwich as a snack but you can snack on some cheese slices, deli-turkey, and sliced apples. High in protein and energy restoring.

Greek Yogurt and Honey

Greek yogurt has more protein than regular yogurt while having less sugar and fewer carbs. Add some honey for sweetness.