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7 Foods to Fight Insomnia
7 Foods to Fight Insomnia
Posted by Lisa Turner at
Saffron has a reputation for being the most expensive spice in the world. It can also help with insomnia, but don’t worry — you don’t have to go broke to get a good night’s sleep. H2rOse contains both Saffron and Rose Water, helping you reap the benefits of achieving a good night's sleep without paying a high price. A classic mix 4 pack of H2rOse will only cost you $18 for your chance of achieving better sleep. According to a study published in the Journal of Clinical Sleep Medicine, it’s the extract from saffron, not the actual spice, that gave their participants sweet dreams. The researchers observed 55 people between the ages of 18 to 70 who reported having sleep problems. They were given 14 mgs. of saffron extract twice a day for 28 days and found that it not only eased their insomnia, but improved the overall quality of their sleep.

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Improve Your Gut Health With These Foods That Are Good For Your Diet
Improve Your Gut Health With These Foods That Are Good For Your Diet
Posted by Nick Harris-Fry at
In folk medicine, rose water has been used to aid in digestion and reduce digestive upset. According to a 2008 study, there is some evidence that rose water can positively influence digestion and relieve digestive upset. It may also improve bile secretion, which can further aid digestion. Rose water is created by distilling rose petals with steam. Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in the Middle East and it’s been used traditionally in both beauty products and food and drink products, such as H2rOse! H2rOse is a Rose Water & Saffron Infused Beverage, featuring properties that help with gut health, such as easing digestion. Gut Health is very important and oftentimes gets forgotten. So let's dive into it!

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5 Tips to Spring-Clean Your Mind and Body
5 Tips to Spring-Clean Your Mind and Body
Posted by Jill Schildhouse at
Something’s blooming! Here at H2rOse, we adore the spring season simply because it represents rebirth and of course because it’s also flower season— and our passion is all about roses! Every bottle of H2rOse contains Real Rose Water, making it a specialty beauty beverage curated just for you. The weather is getting warmer, so all the more reasons to stay even more hydrated than ever! Stock up on H2rOse for some extra benefits while nourishing your body with our four delicious flavors. We love the transition between winter and spring!

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Spinach Berry Booster
Spinach Berry Booster
Posted by The Oxygen Team at
Perfect for morning or midday, this shake will trump your energy slump.

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8 Added Benefits of A Regular Sweat Session
8 Added Benefits of A Regular Sweat Session
Posted by Karen Asp at
There's nothing quite as gratifying than rewarding yourself after a workout than with an iced cold bottle of H2rOse, a 2,000 year old beauty secret beverage in the making. Loaded with super-hydrating ingredients and luxury herbs like Saffron & Rose Water, H2rOse is the perfect pre or post workout drink to thank your body for the hard work! Besides treating ourselves to a tasty bottle of H2rOse, there are so many perks & benefits that come with working out.

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What Your Diet Can Do For Your Skin
What Your Diet Can Do For Your Skin
Posted by The Clean Eating Team at
Rose Water has been used as a beauty product for thousands of years, so it's no surprise that it can improve your complexion and reduce skin redness. The antibacterial properties may help reduce acne, while the anti-inflammatory properties can reduce skin redness and puffiness. H2rOse contains REAL Rose Water, making it a more delicious way to take care of your mind, body and skin! When it comes to achieving healthier skin, sugar is a no-no, which is why H2rOse is a low-sugar alternative to other 'healthy' juices and beverages. Hydrate your body, calm your mind and improve your skin complexion all while enjoying any of our four refreshing flavors of H2rOse.

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